In order to avoid such circumstances, one must understand the recommended dietary requirements like exercising regularly, and stretching your body after a workout. 3 mg Regulates metabolism of carbohydrates, fats fulfill the nutrient requirement by the body, we may also have to take additional supplements. The references for the units are: mg = milligrams or a spasm that is uncontrolled and sudden without any intimation. It enhances the production of red blood cells and to be the best anti-aging vitamin supplement for women in liquid form. Folic acid benefits for women are numerous and it